Digital Support Resources for the ECU Community

East Carolina University is proud to offer a variety of health-promoting digital resources designed to support Pirates in every aspect of their well-being. All students can access these resources with their official ECU email account.

BetterYou

BetterYou is a healthy habits companion that helps you achieve your well-being goals and improve your life. The app works silently in the background and provides encouragement and rewards as you make progress and participant in challenges.

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Mantra

The Mantra Health app is a mobile application offered by the digital mental health company Mantra Health, which partners with higher institutions to provide mental and wellness services to students. You can access the platform's various resources, including therapy, psychiatry, and 24/7 crisis support.

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Manual Care

An app named MANUAL is a digital mental health and personal development platform created exclusively for men. The platform is designed to overcome traditional barriers men face in seeking help by providing accessible and discreet support.

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Connections

Connections is an app for individuals with substance use disorder and common co-occurring mental health conditions that provides anonymous 24/7 peer support, access to an online community, resources to promote coping skills, daily check-ins, and tools to help track and celebrate milestones.