National Recovery Month: Running for Recovery
September is National Recovery Month! This is an observance that aims to spread awareness of mental health struggles and to provide a supportive space for those who are in recovery...
Fitness Archives
Win the Day
Get rid of your Gym-timidation! Check out the blog below for tips and tricks on comfortable in the gym.
4 Benefits of Yoga You Probably Didn’t Know
Yoga is an ascetic discipline that includes breathing control, meditation and the adaptation of specific body postures. Yoga originated in India more than 5,000 years ago and is practiced for...
Fit Friday: Workouts you can enjoy wherever you are!
Whether you're at home, outside or at the gym, don't let excuses get in the way! These workouts are a great way to keep moving no matter where you are....
Fit Friday: Showcasing Group Fitness Classes
These videos gives you a glimpse of what each class is all about and why our instructors love teaching them. Check out the <a href="https://crw.ecu.edu/sports-programs/fitness/">GX calendar</a> for more information on...
Activate: Jumpstart Your Body & Brain
Activate: Activate is a series of short brain stimulating exercises intended to get the blood flowing and to improve concentration. View playlist