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Grab a towel and water bottle and join one of our certified Group Fitness Instructors for a live in-person movement experience. Our world-class instructors will lead you through yoga, barre, cycling, Pop Pilates, CORE®, BODYPUMP®, BODYCOMBAT®, Zumba®, and various other group fitness classes live and in-person. Classes are held both indoor and outdoor; don’t worry we will keep our distance! Enhance your social well-being by improving your physical well-being as you build community in groups of 10 to 25 Pirates. Preregistration is preferred to secure your spot!
These classes are non-credit instructional programs and clinics and most options require pre-registration. These classes may meet only one time or weekly depending on the type of class or clinic. Weekly classes are taught by the same instructor at the same time each week. Weekly classes are usually progressive in nature, have a fee associated with it, and are instructed by a specialist in that activity. Classes taught may include, yoga, Pilates, martial arts based classes, fitness workshops, and various dance classes.
The Mind & Body Zone, located at the Eakin Student Recreation Center, provides specialized mind and body classes for the Pirate Community to alleviate stress and promote well-being. Classes are FREE for current ECU students, all you need is an open mind and a mat. No mat? No worries. We have some at the studio for you to use.
- Check-in begins 15 minutes prior to each class start time.
- Entry to class will be denied 5 minutes after the class start time.
- Participants must be 12 years or older to participate in classes or utilize fitness areas. Anyone under 16 must be accompanied and supervised by an adult sponsoring member at all times.
Take your favorite group fitness classes like BODYPUMP, BODYCOMBAT, BODYFLOW, CORE, SH’BAM, RPM, Yoga, and more anywhere you want and whenever you want with LES MILLS On Demand. LES MILLS On Demand allows you to enjoy your favorite in-person movement experiences in the comfort and convenience of your home with over 1,000 workouts from our most popular Les Mills programs.
Workouts range from 15 – 60 minutes, ideal for in-home and on-the-go. They are just as challenging and rewarding as going to in-person classes. In addition, LES MILLS On Demand provides a variety of workout schedules, and a Global Facebook Community to support you on your health and fitness journey and help you get the most out of your workout regimen.
All ECU students, faculty, staff, and CRW Members receive a 30-day free trial to LES MILLS On Demand. With our partnership, you will receive more than 25% off the regular monthly rate if you choose to continue after your trial. Try out LES MILLS On Demand today!