Jenny Gregory Archives

Support Western NC website cover photo
Nov 01, 2024
  • Jenny Gregory

Rebekah Blackwelder: Employee Highlight

Position: Lifeguard Program Assistant of Aquatics and Risk Management & Facility Manager at CRW  Joined CRW: Fall 2021  How Rebekah Joined CRW:  Her sister, a former lifeguard at CRW, inspired...

Lotus - yoga word cloud
Jul 24, 2024
  • Suzanne McDonald

We're here to help you THRIVE!

It's easy to fall into the routine of work, household chores, caregiving, sleep, and repeat, often forgetting to prioritize self-care. Perhaps you've mastered most of it, but there's that one...

May 14, 2024
  • Suzanne McDonald

The Crucial Role of Social Well-Being and Relationships in our Life

When reflecting on the most significant moments in our lives, from personal milestones like birthdays and weddings to professional achievements such as graduations and promotions, one common element stands out:...

Mindful Meditation blog cover
Jan 27, 2023
  • Alyssa Lawyer

Mindful Meditation for Student Well-Being

With the new semester starting, I decided to try out meditation to see how it impacted my daily life within my first week of classes. Read More

How to Prevent or Recover from Academic Burnout blog cover
Jan 27, 2023
  • Jordan Godwin

How To Prevent or Recover From Academic Burnout

Academic burnout is when a student feels overwhelmed, unmotivated, exhausted, etc. from school. It can happen at any time throughout the school year from feeling like they have too much...

Polar Bear Plunge 2023
Jan 13, 2023
  • Jenny Gregory

Do you dare to take the plunge?

Who’s ready to take the plunge? The 27th annual Polar Bear Plunge is happening this week! The Polar Bear Plunge is a tradition that was started when 35 participants jumped...

Happiness Week blog cover
Apr 01, 2022
  • Jodi Quemelen

Happiness Week

Is your glass half-empty or half-full? Researchers have found that positive thinking can increase life span, lower levels of distress, lower rates of depression, and can lead to better cardiovascular...

Well-Being Journey
Nov 30, 2021
  • Jenny Gregory

Celebrate YOU in ’22!

Celebrate YOU in '22 is going to be a 6-week challenge targeting our ECU Faculty, Staff, Alumni (and their households) Community who are not currently active and want to begin...

Jul 22, 2021
  • Juliana Anderson

How to plan your workout.

How To: Successfully Plan Your Workouts We’ve all been guilty of telling ourselves we are going to get in shape, go to the gym, or workout a few times. Somehow,...

Greenville, NC blog cover
Jun 25, 2021
  • Marissa Fama

Things to do in Greenville, NC!

Bored in Greenville, NC? Not anymore! Keep reading to cure your boredom because this city has it all! While Greenville is known as the home of East Carolina University, it...