What Is Heart Month?
What is Heart Month? Heart Month is celebrated every February by the National Heart, Lung, and Blood Institute to encourage heart healthy habits in individuals everywhere. Heart Month is also...
Jenny Gregory Archives
Tackling the New Semester
If you struggled to find a rhythm or routine while taking classes last year, do not stress-- you weren’t alone. Fall 2020 challenged us all to re-evaluate how we learn...
New Year’s Resolutions
Setting achievable New Year’s Resolutions can sometimes be a daunting task. Holiday seasons of enjoying sweet treats and big meals with friends and family can result in individuals feeling pressured...
Well-Being Coaching
Pirates, are you feeling stressed and overwhelmed? Are you struggling to make healthful life choices? Consider making an online appointment with one of Campus Recreation & Wellness’s Well-Being Coaches to...
Lavender Infused Heating Pads
Lavender infused heating pads offer so many advantages to those dealing with stress and anxiety. Heating pads are a great source of comfort and when combined with essential oils like...
Cancer Screening Guidelines
Cancer is a tough battle. It is a disease that takes a physical, mental, and emotional toll on those that it affects, both directly and indirectly. There is no distinct...
21st Birthday Project Request
Happy Birthday! The 21st Birthday Project celebrates ECU students as they enter a new season of adulthood and creates awareness surrounding harmful drinking patterns through a virtual one-on-one session. During these...
Fresh Check Day
In case you missed our Live Fresh Check Day sessions, you can still participate and be eligible for prizes up until Tuesday, Oct. 13 by watching our recorded videos and...
4 Benefits of Yoga You Probably Didn’t Know
Yoga is an ascetic discipline that includes breathing control, meditation and the adaptation of specific body postures. Yoga originated in India more than 5,000 years ago and is practiced for...
Frequently Asked Questions – Coronavirus Impacts
Q: Is the Student Recreation Center open? A: Yes. The Student Recreation Center on main campus and the Health Science Campus Recreation Center are open with adjusted hours and capacity....