Reprogram your sub conscience mind for success.
“Whatever we plant in our subconscious mind and nourish with repetition and emotion will one day become a reality.” — Earl Nightingale The actions you take on a daily basis...
Jenny Gregory Archives
Are you an unorganized mess? Me too!
In order to achieve success, you must be clear on what it is you truly want. One way to increase your focus is by setting goals. Breaking your long-term dreams...
Fit Friday: Workouts you can enjoy wherever you are!
Whether you're at home, outside or at the gym, don't let excuses get in the way! These workouts are a great way to keep moving no matter where you are....
Fit Friday: Showcasing Group Fitness Classes
These videos gives you a glimpse of what each class is all about and why our instructors love teaching them. Check out the <a href="https://crw.ecu.edu/sports-programs/fitness/">GX calendar</a> for more information on...
CRW Fall 2019 Program Guide
Campus Recreation & Wellness (CRW) is excited to start the new school year off with plenty of fun and exciting things to do! Whether you enjoy an outdoor adventure trip...
A Note to the Class of 2023: Get Involved
Note to a Freshman: Get Involved It’s nice to think that you have it all figured out in high school. You did your four years of time, you think you’re...
Summer 2019 Membership Rates
Staying in Greenville over the summer? As the spring semester comes to a close and warm, relaxing, summer months arrive, here is some information on how you can continue to...
The Perfect Pear!
There are so many beneficial foods to choose from in order to best fuel your body, but the choices can be over whelming. Today we’ll be looking at one pear-fect...
Club Sport of the Month- Club Rock Climbing
A big congratulations to Club Rock Climbing for being this month’s club sport of the month! Setting themselves apart from other club sport teams, rock climbing is the perfect mixture...
Club Sport of the Month - Club Dance
Dancing Their Way to The Top As this month’s Club Sport of the Month, the ECU Club Dance Team feels a sense of accomplishment and much appreciated recognition. Club President...