Well-Being Coaching

Pirates, are you feeling stressed and overwhelmed? Are you struggling to make healthful life choices? Consider making an online appointment with one of Campus Recreation & Wellness’s Well-Being Coaches to get back on track! Partner with a Well-Being Coach to seek self-directed, lasting changes that align with your values to enhance your overall well-being. At ECU, Well-Being Coaches honor that each client is an expert on his or her life and will help you co-create a plan based on your own values and belief systems.

Coaches believe that all persons are creative, resourceful, whole, and capable of establishing healthy behavior changes that can be sustained throughout a lifetime. As people develop and implement healthier lifestyles, mentally and physically they can achieve so much more than before. They have fewer problems, less stress, and feel happier. 

Sessions can help you focus on physical, social, financial, career, and community aspects of well-being to help chart a course to success both academically and personally. The program includes four complimentary sessions with a Well-Being Coach with hours that are flexible enough to fit into your schedule.

At ECU, 60% of students feel an overwhelming amount of anxiety, yet only 20% report seeking treatment. Not all students need therapy or counseling, sometimes students just need to clear a path so they can see ways to move forward. This program is not inclusive to ECU students; employees are welcome too! If you or someone you know would like to sign up or want more information on Well-Being Coaching, visit the CRW webpage crw.ecu.edu for more information and the Well-Being Coaching referral form.