College Move-In: What ECU students always forget to bring.
ECU Freshman Packing Guide: Items You’ll Wish You'd Brought Move-in day at East Carolina University is full of excitement, nerves, and (let’s be honest) a lot of sweat. With so...
Featured Archives
Spread the Love: Components of Healthy Relationships
Healthy relationships are fundamental to one’s overall well-being and personal growth. Whether they’re romantic, familial, or friendships, our relationships can significantly impact our mental, emotional, and even physical health. Here’s...
Financial Wellness Awareness Month: Navigating Nutrition on a College Budget
Maintaining a healthy diet on a college budget can be challenging, but it’s possible with planning and smart shopping. Start by meal planning and creating a shopping list based on...
We're here to help you THRIVE!
It's easy to fall into the routine of work, household chores, caregiving, sleep, and repeat, often forgetting to prioritize self-care. Perhaps you've mastered most of it, but there's that one...
CRW Courts Get Game-Changing Renovation
CRW Courts Get Game-Changing Renovation Over the past five months, we have been busy replacing two air handlers in preparation for new wood floors, indoor turf, a rubber training surface,...
Happiness Week
Is your glass half-empty or half-full? Researchers have found that positive thinking can increase life span, lower levels of distress, lower rates of depression, and can lead to better cardiovascular...
Weekend Spring Break
If you’re feeling a little burnt out at this point in the semester, you’re not alone. Having to work through fifteen weeks of classes with no true “break” for students...
Random Acts of Kindness
Congratulations to everyone for making it through the January milestone! As we all begin to settle into another month of this new year, it remains important to set aside time to...
Tackling the New Semester
If you struggled to find a rhythm or routine while taking classes last year, do not stress-- you weren’t alone. Fall 2020 challenged us all to re-evaluate how we learn...
New Year’s Resolutions
Setting achievable New Year’s Resolutions can sometimes be a daunting task. Holiday seasons of enjoying sweet treats and big meals with friends and family can result in individuals feeling pressured...