We're here to help you THRIVE!
It's easy to fall into the routine of work, household chores, caregiving, sleep, and repeat, often forgetting to prioritize self-care. Perhaps you've mastered most of it, but there's that one...
Featured Archives
CRW Courts Get Game-Changing Renovation
CRW Courts Get Game-Changing Renovation Over the past five months, we have been busy replacing two air handlers in preparation for new wood floors, indoor turf, a rubber training surface,...
Happiness Week
Is your glass half-empty or half-full? Researchers have found that positive thinking can increase life span, lower levels of distress, lower rates of depression, and can lead to better cardiovascular...
Weekend Spring Break
If you’re feeling a little burnt out at this point in the semester, you’re not alone. Having to work through fifteen weeks of classes with no true “break” for students...
Random Acts of Kindness
Congratulations to everyone for making it through the January milestone! As we all begin to settle into another month of this new year, it remains important to set aside time to...
Tackling the New Semester
If you struggled to find a rhythm or routine while taking classes last year, do not stress-- you weren’t alone. Fall 2020 challenged us all to re-evaluate how we learn...
New Year’s Resolutions
Setting achievable New Year’s Resolutions can sometimes be a daunting task. Holiday seasons of enjoying sweet treats and big meals with friends and family can result in individuals feeling pressured...
Well-Being Coaching
Pirates, are you feeling stressed and overwhelmed? Are you struggling to make healthful life choices? Consider making an online appointment with one of Campus Recreation & Wellness’s Well-Being Coaches to...
21st Birthday Project Request
Happy Birthday! The 21st Birthday Project celebrates ECU students as they enter a new season of adulthood and creates awareness surrounding harmful drinking patterns through a virtual one-on-one session. During these...
SRC Indoor Facility Opening
Campus Recreation & Wellness is excited to announce our indoor facilities will open on Tuesday, September 7th with adjusted hours and limited capacities. The two videos below will show how...