Well-Being Archives

Apr 11, 2024
  • Elliott Fish

Alcohol Awareness & Recovery

What is Recovery?  At some point in time, you might have heard the word “recovery” and pondered what that means, but recovery can have a different definition for every single...

Mar 21, 2024
  • Suzanne McDonald

Thriving in the Workplace

In our fast-paced and ever-evolving world, finding satisfaction and fulfillment in our daily work is crucial for overall well-being. Gallup's five essential elements of well-being provide valuable insights into the...

Mar 14, 2024
  • Jodi Quemelen

National Nutrition Month

March is National Nutrition Month! The CRW Well-Being Collective wants to invite you to take this month to reset and reflect on how you can make healthier choices concerning your...

Heart health
Feb 08, 2024
  • Carson Allred

Pump Up the Love: American Heart Health Month

It’s February which means it’s time to break out the chocolate strawberries, but not without thinking about our hearts first! According to the CDC, heart disease is the leading cause...

Are you ready to thrive blog cover - pirate ship
Jan 19, 2024
  • Jodi Quemelen
  • Steven Trotter
  • Suzanne McDonald

Are You Ready to Thrive?

Thrive ('thriv), verb, to progress toward or realize a goal despite or because of circumstances.  Picture your well-being as a car's fuel gauge, with each level representing a state of...

people jumping in a sunset
Jan 12, 2024
  • Carly Fields

New Year – Intention Setting

What is an intention?  A few of you might be asking yourselves, “what is an intention?”. An intention is defined as having an aim or purpose to achieve a goal....

Friends laying on grass laughing
Nov 10, 2023
  • Carson Allred

World Kindness Day!

Did you know that November 13th is actually an international holiday?  It's World Kindness Day! This holiday is celebrated by many countries around the world and dates back to a...

Friends laughing with fall leaves
Nov 08, 2023
  • Emma Campbell

How to Have the Perfect November

November is a busy month, whether you're preparing for finals, traveling home for Thanksgiving, or just trying to relieve stress. Read this blog for some cozy fall activities to boost...

Fall decor and candle - Making the Most of Shorter Days blog cover
Oct 25, 2023
  • Mackenzie Hudson

Making the Most of Shorter Days

As we near the colder weather, Seasonal Affective Disorder (SAD) can be approaching. SAD is a type of depression that’s related to changes in seasons, most often times during the...

Breast Cancer Awareness blog cover - pink ribbons
Oct 13, 2023
  • Jodi Quemelen

National Breast Cancer Awareness Month

This month, join the Well-Being Collective as we stand in solidarity with those battling breast cancer and aim to spread awareness throughout the ECU community. According to the CDC, each...