Alcohol Awareness & Recovery
What is Recovery? At some point in time, you might have heard the word “recovery” and pondered what that means, but recovery can have a different definition for every single...
Well-Being Archives
Thriving in the Workplace
In our fast-paced and ever-evolving world, finding satisfaction and fulfillment in our daily work is crucial for overall well-being. Gallup's five essential elements of well-being provide valuable insights into the...
National Nutrition Month
March is National Nutrition Month! The CRW Well-Being Collective wants to invite you to take this month to reset and reflect on how you can make healthier choices concerning your...
Pump Up the Love: American Heart Health Month
It’s February which means it’s time to break out the chocolate strawberries, but not without thinking about our hearts first! According to the CDC, heart disease is the leading cause...
Are You Ready to Thrive?
Thrive ('thriv), verb, to progress toward or realize a goal despite or because of circumstances. Picture your well-being as a car's fuel gauge, with each level representing a state of...
New Year – Intention Setting
What is an intention? A few of you might be asking yourselves, “what is an intention?”. An intention is defined as having an aim or purpose to achieve a goal....
World Kindness Day!
Did you know that November 13th is actually an international holiday? It's World Kindness Day! This holiday is celebrated by many countries around the world and dates back to a...
How to Have the Perfect November
November is a busy month, whether you're preparing for finals, traveling home for Thanksgiving, or just trying to relieve stress. Read this blog for some cozy fall activities to boost...
Making the Most of Shorter Days
As we near the colder weather, Seasonal Affective Disorder (SAD) can be approaching. SAD is a type of depression that’s related to changes in seasons, most often times during the...
National Breast Cancer Awareness Month
This month, join the Well-Being Collective as we stand in solidarity with those battling breast cancer and aim to spread awareness throughout the ECU community. According to the CDC, each...