Less Stress, More Success
Finals week is right around the corner. For many Pirates, that means late nights, study marathons, and maybe a little extra stress. But here’s the thing, success during finals isn’t...
Well-Being Archives
Spread the Love: Components of Healthy Relationships
Healthy relationships are fundamental to one’s overall well-being and personal growth. Whether they’re romantic, familial, or friendships, our relationships can significantly impact our mental, emotional, and even physical health. Here’s...
Financial Wellness Awareness Month: Navigating Nutrition on a College Budget
Maintaining a healthy diet on a college budget can be challenging, but it’s possible with planning and smart shopping. Start by meal planning and creating a shopping list based on...
We're here to help you THRIVE!
It's easy to fall into the routine of work, household chores, caregiving, sleep, and repeat, often forgetting to prioritize self-care. Perhaps you've mastered most of it, but there's that one...
Thriving in the Workplace
In our fast-paced and ever-evolving world, finding satisfaction and fulfillment in our daily work is crucial for overall well-being. Gallup's five essential elements of well-being provide valuable insights into the...
The Crucial Role of Social Well-Being and Relationships in our Life
When reflecting on the most significant moments in our lives, from personal milestones like birthdays and weddings to professional achievements such as graduations and promotions, one common element stands out:...
Alcohol Awareness & Recovery
What is Recovery? At some point in time, you might have heard the word “recovery” and pondered what that means, but recovery can have a different definition for every single...
National Nutrition Month
March is National Nutrition Month! The CRW Well-Being Collective wants to invite you to take this month to reset and reflect on how you can make healthier choices concerning your...
Pump Up the Love: American Heart Health Month
It’s February which means it’s time to break out the chocolate strawberries, but not without thinking about our hearts first! According to the CDC, heart disease is the leading cause...
Are You Ready to Thrive?
Thrive ('thriv), verb, to progress toward or realize a goal despite or because of circumstances. Picture your well-being as a car's fuel gauge, with each level representing a state of...