Smile More!
Did you know that smiling makes you happier? Even if it's a fake smile! It is proven that every time you smile, your body releases chemicals that make you feel...
Well-Being Archives
Small Habits that make Big Changes
I have had a lot of experience as a 24-year-old college student and want to share what has helped me the most throughout my academic journey over the past 7...
The Benefits of Journaling
What is Journaling? Journaling is keeping a record of your thoughts, feelings, emotions, and more. Your journal can be written, typed, or even drawn. Some journals come with existing prompts...
How To Prevent or Recover From Academic Burnout
Academic burnout is when a student feels overwhelmed, unmotivated, exhausted, etc. from school. It can happen at any time throughout the school year from feeling like they have too much...
Fresh Check Day 2022
Fresh Check Day is just around the corner! Click below to learn more about it.
National Hazing Prevention Week
Click the image below to learn more about National Hazing Prevention Week.
Moving Forward
August 30th is National Grief Awareness Day. Check out this week's blog for helpful tips on moving forward by clicking below.
Exciting News! ECU Student Affairs is Reorganizing
ECU's Department of Student Affairs has made the decision to reorganize and create a new unit that will be called "Health and Well-Being". This change comes in an effort...
Happiness Week
Is your glass half-empty or half-full? Researchers have found that positive thinking can increase life span, lower levels of distress, lower rates of depression, and can lead to better cardiovascular...
Taking Steps Towards a Healthier Heart
February is Heart Month! Check out this blog on all things heart-health to make sure your heart can keep up with the lifestyle you want to live!