Stay Focused While You Study!
Have you ever glanced down at your phone, looked up, and realized you wasted the past hour scrolling on TikTok? Getting distracted when trying to focus on a task is...
Jenny Gregory Archives
Weekend Spring Break
If you’re feeling a little burnt out at this point in the semester, you’re not alone. Having to work through fifteen weeks of classes with no true “break” for students...
Suicide Prevention
If you have struggled with suicide in the past or have lost a loved one, you are not alone. Suicide is a significant health concern worldwide. According to the American...
How to Successfully Grocery Shop
Have you ever let your food from the grocery store go bad or let it collect dust in the pantry? We all definitely have. To stop this bad habit, it...
Benefits of Heating Pads
There are many benefits and uses for heating pads that can help relieve aches, pains, cramps, and muscle stiffness. Heating pads are a form of heat therapy that promotes consistent...
Random Acts of Kindness
Congratulations to everyone for making it through the January milestone! As we all begin to settle into another month of this new year, it remains important to set aside time to...
What Is Heart Month?
What is Heart Month? Heart Month is celebrated every February by the National Heart, Lung, and Blood Institute to encourage heart healthy habits in individuals everywhere. Heart Month is also...
Tackling the New Semester
If you struggled to find a rhythm or routine while taking classes last year, do not stress-- you weren’t alone. Fall 2020 challenged us all to re-evaluate how we learn...
New Year’s Resolutions
Setting achievable New Year’s Resolutions can sometimes be a daunting task. Holiday seasons of enjoying sweet treats and big meals with friends and family can result in individuals feeling pressured...
Well-Being Coaching
Pirates, are you feeling stressed and overwhelmed? Are you struggling to make healthful life choices? Consider making an online appointment with one of Campus Recreation & Wellness’s Well-Being Coaches to...