Healthy relationships are fundamental to one’s overall well-being and personal growth. Whether they’re romantic, familial, or friendships, our relationships can significantly impact our mental, emotional, and even physical health. Here’s...
Maintaining a healthy diet on a college budget can be challenging, but it’s possible with planning and smart shopping. Start by meal planning and creating a shopping list based on...
It's easy to fall into the routine of work, household chores, caregiving, sleep, and repeat, often forgetting to prioritize self-care. Perhaps you've mastered most of it, but there's that one...
CRW Courts Get Game-Changing Renovation Over the past five months, we have been busy replacing two air handlers in preparation for new wood floors, indoor turf, a rubber training surface,...
Is your glass half-empty or half-full? Researchers have found that positive thinking can increase life span, lower levels of distress, lower rates of depression, and can lead to better cardiovascular...
If you’re feeling a little burnt out at this point in the semester, you’re not alone. Having to work through fifteen weeks of classes with no true “break” for students...
Congratulations to everyone for making it through the January milestone! As we all begin to settle into another month of this new year, it remains important to set aside time to...
If you struggled to find a rhythm or routine while taking classes last year, do not stress-- you weren’t alone. Fall 2020 challenged us all to re-evaluate how we learn...
Setting achievable New Year’s Resolutions can sometimes be a daunting task. Holiday seasons of enjoying sweet treats and big meals with friends and family can result in individuals feeling pressured...
Pirates, are you feeling stressed and overwhelmed? Are you struggling to make healthful life choices? Consider making an online appointment with one of Campus Recreation & Wellness’s Well-Being Coaches to...