SRC Indoor Facility Opening
Campus Recreation & Wellness is excited to announce our indoor facilities will open on Tuesday, September 7th with adjusted hours and limited capacities. The two videos below will show how...
Featured Archives
Foods That Help Fight Germs
Introduction: Natural fruits, vegetables, and herbs are integral components of a healthy diet that provide benefits beyond vitamins and minerals. Plants also possess phytochemicals that can help support our immunity...
Becoming More Mindful
Mindfulness is the practice of becoming more aware by paying attention to the present moment and can be practiced almost anywhere. While the definition and act of mindfulness sounds simple,...
Let’s Talk About Mental Health
As we reach the end of another semester, remind yourself of how proud you should be. Reflect on all the good you encounter each day, even when you may find...
Virtual Fitness Opportunities
Campus Recreation & Wellness are working hard to provide you with at-home on-demand workouts and activities to get you through this trying time. We are committed to our students even...
CRW Alumnus Officiates Army/Navy Game
With the college football season recently coming to an end, ECU Campus Recreation & Wellness would like to take a minute to recognize ECU alumnus Todd Riddick for...
Spring 2020 Program Guide
The Program Guide is a snapshot of what CRW is doing for the semester. If you want more details, please see the website page for specific information. Final Program Guide...
October’s Club Sport of the Month: Club Cross Country and Track
Club Cross Country and Track emerged as the Club Sport of the Month for October! While staying motivated to run can be a challenge for many, club president Brian McGill says, “You...
Reprogram your sub conscience mind for success.
“Whatever we plant in our subconscious mind and nourish with repetition and emotion will one day become a reality.” — Earl Nightingale The actions you take on a daily basis...
Are you an unorganized mess? Me too!
In order to achieve success, you must be clear on what it is you truly want. One way to increase your focus is by setting goals. Breaking your long-term dreams...