4 Benefits of Yoga You Probably Didn’t Know
Yoga is an ascetic discipline that includes breathing control, meditation and the adaptation of specific body postures. Yoga originated in India more than 5,000 years ago and is practiced for...
Jenny Gregory Archives
Frequently Asked Questions – Coronavirus Impacts
Q: Is the Student Recreation Center open? A: Yes. The Student Recreation Center on main campus and the Health Science Campus Recreation Center are open with adjusted hours and capacity....
SRC Indoor Facility Opening
Campus Recreation & Wellness is excited to announce our indoor facilities will open on Tuesday, September 7th with adjusted hours and limited capacities. The two videos below will show how...
CRW Virtual Programs
In response to Governor Roy Cooper's Executive Order No. 155, CRW brings you several virtual options available for the comfort of your personal space. Intramural Esports: Join ECU Intramural Sports...
CRW’s Virtual Orientation Videos
Campus Recreation and Wellness wanted to thank everyone who participated in our virtual orientation sessions. For those who were unable to make the live events, we have uploaded a recording...
Becoming More Mindful
Mindfulness is the practice of becoming more aware by paying attention to the present moment and can be practiced almost anywhere. While the definition and act of mindfulness sounds simple,...
Let’s Talk About Mental Health
As we reach the end of another semester, remind yourself of how proud you should be. Reflect on all the good you encounter each day, even when you may find...
Request for Proposal: Therapeutic Massage
ACTIVITY DESCRIPTION Background: For over 100 years, East Carolina University (ECU) has had a rich history of supporting students in its long-standing belief that every student has the capability to...
Finding a New "Normal"
There is truly not a way to put into words what the global pandemic known as COVID-19 is doing to our society. The Coronavirus has forced the implementation of what...
Virtual Fitness Opportunities
Campus Recreation & Wellness are working hard to provide you with at-home on-demand workouts and activities to get you through this trying time. We are committed to our students even...