Lavender Infused Heating Pads
Lavender infused heating pads offer so many advantages to those dealing with stress and anxiety. Heating pads are a great source of comfort and when combined with essential oils like...
Jenny Gregory Archives
Cancer Screening Guidelines
Cancer is a tough battle. It is a disease that takes a physical, mental, and emotional toll on those that it affects, both directly and indirectly. There is no distinct...
21st Birthday Project Request
Happy Birthday! The 21st Birthday Project celebrates ECU students as they enter a new season of adulthood and creates awareness surrounding harmful drinking patterns through a virtual one-on-one session. During these...
Fresh Check Day
In case you missed our Live Fresh Check Day sessions, you can still participate and be eligible for prizes up until Tuesday, Oct. 13 by watching our recorded videos and...
4 Benefits of Yoga You Probably Didn’t Know
Yoga is an ascetic discipline that includes breathing control, meditation and the adaptation of specific body postures. Yoga originated in India more than 5,000 years ago and is practiced for...
Frequently Asked Questions – Coronavirus Impacts
Q: Is the Student Recreation Center open? A: Yes. The Student Recreation Center on main campus and the Health Science Campus Recreation Center are open with adjusted hours and capacity....
SRC Indoor Facility Opening
Campus Recreation & Wellness is excited to announce our indoor facilities will open on Tuesday, September 7th with adjusted hours and limited capacities. The two videos below will show how...
CRW Virtual Programs
In response to Governor Roy Cooper's Executive Order No. 155, CRW brings you several virtual options available for the comfort of your personal space. Intramural Esports: Join ECU Intramural Sports...
CRW’s Virtual Orientation Videos
Campus Recreation and Wellness wanted to thank everyone who participated in our virtual orientation sessions. For those who were unable to make the live events, we have uploaded a recording...
Becoming More Mindful
Mindfulness is the practice of becoming more aware by paying attention to the present moment and can be practiced almost anywhere. While the definition and act of mindfulness sounds simple,...