Hot Water Updates
Updated Tuesday, November 26, 2019 Please be advised that Facilities Services is performing maintenance to the domestic hot water system at the Student Recreation Center located on Main Campus....
Jenny Gregory Archives
Spring 2020 Program Guide
The Program Guide is a snapshot of what CRW is doing for the semester. If you want more details, please see the website page for specific information. Final Program Guide...
10 Ways to Make It Through Finals
1. Say no to procrastination “I procrastinate because it’s always worked for me.” One of the greatest lies of all time. We procrastinate because we forget, we enjoy...
October’s Club Sport of the Month: Club Cross Country and Track
Club Cross Country and Track emerged as the Club Sport of the Month for October! While staying motivated to run can be a challenge for many, club president Brian McGill says, “You...
September's Club Sport of the Month: Women's Club Soccer
Congratulations to September's Club Sport of the Month, Women’s Club Soccer! These ladies have proven their dedication to the sport as they advance to the National Soccer Championships in Round...
Reprogram your sub conscience mind for success.
“Whatever we plant in our subconscious mind and nourish with repetition and emotion will one day become a reality.” — Earl Nightingale The actions you take on a daily basis...
Are you an unorganized mess? Me too!
In order to achieve success, you must be clear on what it is you truly want. One way to increase your focus is by setting goals. Breaking your long-term dreams...
Fit Friday: Workouts you can enjoy wherever you are!
Whether you're at home, outside or at the gym, don't let excuses get in the way! These workouts are a great way to keep moving no matter where you are....
Fit Friday: Showcasing Group Fitness Classes
These videos gives you a glimpse of what each class is all about and why our instructors love teaching them. Check out the <a href="https://crw.ecu.edu/sports-programs/fitness/">GX calendar</a> for more information on...
CRW Fall 2019 Program Guide
Campus Recreation & Wellness (CRW) is excited to start the new school year off with plenty of fun and exciting things to do! Whether you enjoy an outdoor adventure trip...