Thriving in the Workplace
In our fast-paced and ever-evolving world, finding satisfaction and fulfillment in our daily work is crucial for overall well-being. Gallup's five essential elements of well-being provide valuable insights into the...
ECU Contributor Archives
Celebrate Earth Day Everyday!
Earth Day, celebrated annually on April 22nd, is a global event aimed at raising awareness and appreciation for the planet's environment and advocating for environmental protection. Earth Day serves as...
Alcohol Awareness & Recovery
What is Recovery? At some point in time, you might have heard the word “recovery” and pondered what that means, but recovery can have a different definition for every single...
Summer Trips in North Carolina!
Are you looking to plan a summer vacation? North Carolina offers a diverse range of activities and destinations. Stretching from the mountain to the sea, there really is something for...
National Nutrition Month
March is National Nutrition Month! The CRW Well-Being Collective wants to invite you to take this month to reset and reflect on how you can make healthier choices concerning your...
Pump Up the Love: American Heart Health Month
It’s February which means it’s time to break out the chocolate strawberries, but not without thinking about our hearts first! According to the CDC, heart disease is the leading cause...
Are You Ready to Thrive?
Thrive ('thriv), verb, to progress toward or realize a goal despite or because of circumstances. Picture your well-being as a car's fuel gauge, with each level representing a state of...
New Year – Intention Setting
What is an intention? A few of you might be asking yourselves, “what is an intention?”. An intention is defined as having an aim or purpose to achieve a goal....
Polar Bear Plunge 2024!
Who’s ready to take the plunge? The 28th annual Polar Bear Plunge is coming up! The Polar Bear Plunge is a tradition that was started when 35 participants jumped into the icy...
Adventure Trips – Spring 2024
From hiking to climbing to skydiving, there truly is something for everyone! The Adventure Leadership Program has so many amazing events coming up in Spring 2024. Want to learn more?...