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It's easy to fall into the routine of work, household chores, caregiving, sleep, and repeat, often forgetting to prioritize self-care. Perhaps you've mastered most of it, but there's that one...
News Worthy Archives
Celebrate Earth Day Everyday!
Earth Day, celebrated annually on April 22nd, is a global event aimed at raising awareness and appreciation for the planet's environment and advocating for environmental protection. Earth Day serves as...
CRW Courts Get Game-Changing Renovation
CRW Courts Get Game-Changing Renovation Over the past five months, we have been busy replacing two air handlers in preparation for new wood floors, indoor turf, a rubber training surface,...
Polar Bear Plunge 2024!
Who’s ready to take the plunge? The 28th annual Polar Bear Plunge is coming up! The Polar Bear Plunge is a tradition that was started when 35 participants jumped into the icy...
Happiness Week
Is your glass half-empty or half-full? Researchers have found that positive thinking can increase life span, lower levels of distress, lower rates of depression, and can lead to better cardiovascular...
Weekend Spring Break
If you’re feeling a little burnt out at this point in the semester, you’re not alone. Having to work through fifteen weeks of classes with no true “break” for students...
Suicide Prevention
If you have struggled with suicide in the past or have lost a loved one, you are not alone. Suicide is a significant health concern worldwide. According to the American...
Random Acts of Kindness
Congratulations to everyone for making it through the January milestone! As we all begin to settle into another month of this new year, it remains important to set aside time to...
Tackling the New Semester
If you struggled to find a rhythm or routine while taking classes last year, do not stress-- you weren’t alone. Fall 2020 challenged us all to re-evaluate how we learn...
New Year’s Resolutions
Setting achievable New Year’s Resolutions can sometimes be a daunting task. Holiday seasons of enjoying sweet treats and big meals with friends and family can result in individuals feeling pressured...