News Worthy Archives

Heating Pad blog cover
Oct 22, 2020
  • Noor Siddiqi

Lavender Infused Heating Pads

Lavender infused heating pads offer so many advantages to those dealing with stress and anxiety. Heating pads are a great source of comfort and when combined with essential oils like...

ECU 21st Birthday Project Envelope
Sep 22, 2020
  • Chanale Propst

21st Birthday Project Request

Happy Birthday! The 21st Birthday Project celebrates ECU students as they enter a new season of adulthood and creates awareness surrounding harmful drinking patterns through a virtual one-on-one session. During these...

Your Mental Health Matters - Fresh Check Day
Sep 18, 2020
  • Suzanne McDonald

Fresh Check Day

In case you missed our Live Fresh Check Day sessions, you can still participate and be eligible for prizes up until Tuesday, Oct. 13 by watching our recorded videos and...

Sep 16, 2020
  • Dacia Ormond

4 Benefits of Yoga You Probably Didn’t Know

Yoga is an ascetic discipline that includes breathing control, meditation and the adaptation of specific body postures. Yoga originated in India more than 5,000 years ago and is practiced for...

Sep 14, 2020
  • CRW

Frequently Asked Questions – Coronavirus Impacts

Q: Is the Student Recreation Center open? A: Yes. The Student Recreation Center on main campus and the Health Science Campus Recreation Center are open with adjusted hours and capacity....

ESRC building
Aug 31, 2020
  • Jenny Gregory

SRC Indoor Facility Opening

Campus Recreation & Wellness is excited to announce our indoor facilities will open on Tuesday, September 7th with adjusted hours and limited capacities. The two videos below will show how...

Lotus - yoga word cloud
Aug 27, 2020
  • Suzanne McDonald

We're here to help you THRIVE!

It is easy to get caught up in the day to day monotony of work, household duties, caregiving, sleep, repeat that you forget to take care of yourself.  Or maybe...

CRW Virtual Programs - computer graphic
Aug 07, 2020
  • Jenny Gregory

CRW Virtual Programs

In response to Governor Roy Cooper's Executive Order No. 155, CRW brings you several virtual options available for the comfort of your personal space. Intramural Esports: Join ECU Intramural Sports...

Foods that help fight germs blog cover
Jul 22, 2020
  • Erin Tucci

Foods That Help Fight Germs

Introduction:  Natural fruits, vegetables, and herbs are integral components of a healthy diet that provide benefits beyond vitamins and minerals. Plants also possess phytochemicals that can help support our immunity...

ESRC building
Jun 09, 2020
  • CRW

CRW’s Virtual Orientation Videos

Campus Recreation and Wellness wanted to thank everyone who participated in our virtual orientation sessions. For those who were unable to make the live events, we have uploaded a recording...