Becoming More Mindful
Mindfulness is the practice of becoming more aware by paying attention to the present moment and can be practiced almost anywhere. While the definition and act of mindfulness sounds simple,...
News Worthy Archives
Let’s Talk About Mental Health
As we reach the end of another semester, remind yourself of how proud you should be. Reflect on all the good you encounter each day, even when you may find...
Request for Proposal: Therapeutic Massage
ACTIVITY DESCRIPTION Background: For over 100 years, East Carolina University (ECU) has had a rich history of supporting students in its long-standing belief that every student has the capability to...
Finding a New "Normal"
There is truly not a way to put into words what the global pandemic known as COVID-19 is doing to our society. The Coronavirus has forced the implementation of what...
Virtual Fitness Opportunities
Campus Recreation & Wellness are working hard to provide you with at-home on-demand workouts and activities to get you through this trying time. We are committed to our students even...
Javascript Widget Group Fitness Schedule
Staying Afloat: Surviving the Spring Semester
It has finally reached the point in the semester where you’ve have had your first test, maybe your first not-so-great grade and all of us are lacking on sleep. You...
Keeping Organized this Semester
Keep your Syllabi Handy A first and easy step to stay organized this semester is to print off your syllabi. Having a hard copy of your class guidelines and schedule...
Did you take the plunge?
The 24th Annual Polar Bear Plunge, Campus Recreation & Wellness’s biggest event of the year held in the Student Recreation Center, brought out much of ECU’s student population to jump...
Intramural Sports: The Rundown
ECU Intramurals offers a variety of different sports, with some of the most popular being football, basketball and soccer! With so many organizations and sports, there is no shortage of...