News Worthy Archives

Just be in the moment
Jun 02, 2020
  • Daniella Izaguirre

Becoming More Mindful

Mindfulness is the practice of becoming more aware by paying attention to the present moment and can be practiced almost anywhere. While the definition and act of mindfulness sounds simple,...

phone a friend blog cover
May 06, 2020
  • Rachel Maynard

Let’s Talk About Mental Health

As we reach the end of another semester, remind yourself of how proud you should be. Reflect on all the good you encounter each day, even when you may find...

Apr 15, 2020
  • Karen Woodmansee

Request for Proposal: Therapeutic Massage

ACTIVITY DESCRIPTION Background: For over 100 years, East Carolina University (ECU) has had a rich history of supporting students in its long-standing belief that every student has the capability to...

Finding a New
Mar 30, 2020
  • Malinda Massey

Finding a New "Normal"

There is truly not a way to put into words what the global pandemic known as COVID-19 is doing to our society. The Coronavirus has forced the implementation of what...

group fitness class
Mar 19, 2020
  • Jenny Gregory

Virtual Fitness Opportunities

Campus Recreation & Wellness are working hard to provide you with at-home on-demand workouts and activities to get you through this trying time. We are committed to our students even...

Mar 17, 2020
  • Richard Butler

Javascript Widget Group Fitness Schedule

Staying Afloat Blog Cover
Feb 25, 2020
  • Malinda Massey

Staying Afloat: Surviving the Spring Semester

It has finally reached the point in the semester where you’ve have had your first test, maybe your first not-so-great grade and all of us are lacking on sleep. You...

Keeping your semester organized blog cover
Feb 06, 2020
  • Mallory Cushing

Keeping Organized this Semester

Keep your Syllabi Handy A first and easy step to stay organized this semester is to print off your syllabi. Having a hard copy of your class guidelines and schedule...

24th Annual Polar Bear Plunge
Feb 03, 2020
  • Donovan Hunt

Did you take the plunge?

The 24th Annual Polar Bear Plunge, Campus Recreation & Wellness’s biggest event of the year held in the Student Recreation Center, brought out much of ECU’s student population to jump...

IMS Champs
Jan 24, 2020
  • Jennifer Godwin

Intramural Sports: The Rundown

ECU Intramurals offers a variety of different sports, with some of the most popular being football, basketball and soccer! With so many organizations and sports, there is no shortage of...