Our Stories Archives

Foods that help fight germs blog cover
Jul 22, 2020
  • Erin Tucci

Foods That Help Fight Germs

Introduction:  Natural fruits, vegetables, and herbs are integral components of a healthy diet that provide benefits beyond vitamins and minerals. Plants also possess phytochemicals that can help support our immunity...

Just be in the moment
Jun 02, 2020
  • Daniella Izaguirre

Becoming More Mindful

Mindfulness is the practice of becoming more aware by paying attention to the present moment and can be practiced almost anywhere. While the definition and act of mindfulness sounds simple,...

phone a friend blog cover
May 06, 2020
  • Rachel Maynard

Let’s Talk About Mental Health

As we reach the end of another semester, remind yourself of how proud you should be. Reflect on all the good you encounter each day, even when you may find...

Finding a New
Mar 30, 2020
  • Malinda Massey

Finding a New "Normal"

There is truly not a way to put into words what the global pandemic known as COVID-19 is doing to our society. The Coronavirus has forced the implementation of what...

group fitness class
Mar 19, 2020
  • Jenny Gregory

Virtual Fitness Opportunities

Campus Recreation & Wellness are working hard to provide you with at-home on-demand workouts and activities to get you through this trying time. We are committed to our students even...

Staying Afloat Blog Cover
Feb 25, 2020
  • Malinda Massey

Staying Afloat: Surviving the Spring Semester

It has finally reached the point in the semester where you’ve have had your first test, maybe your first not-so-great grade and all of us are lacking on sleep. You...

IMS Champs
Jan 24, 2020
  • Jennifer Godwin

Intramural Sports: The Rundown

ECU Intramurals offers a variety of different sports, with some of the most popular being football, basketball and soccer! With so many organizations and sports, there is no shortage of...

CRW Alumnus Officiates Army/Navy Game
Jan 23, 2020
  • Chase Mitchell

CRW Alumnus Officiates Army/Navy Game

     With the college football season recently coming to an end, ECU Campus Recreation & Wellness would like to take a minute to recognize ECU alumnus Todd Riddick for...