Foods That Help Fight Germs
Introduction: Natural fruits, vegetables, and herbs are integral components of a healthy diet that provide benefits beyond vitamins and minerals. Plants also possess phytochemicals that can help support our immunity...
Our Stories Archives
Becoming More Mindful
Mindfulness is the practice of becoming more aware by paying attention to the present moment and can be practiced almost anywhere. While the definition and act of mindfulness sounds simple,...
Let’s Talk About Mental Health
As we reach the end of another semester, remind yourself of how proud you should be. Reflect on all the good you encounter each day, even when you may find...
Finding a New "Normal"
There is truly not a way to put into words what the global pandemic known as COVID-19 is doing to our society. The Coronavirus has forced the implementation of what...
Virtual Fitness Opportunities
Campus Recreation & Wellness are working hard to provide you with at-home on-demand workouts and activities to get you through this trying time. We are committed to our students even...
Staying Afloat: Surviving the Spring Semester
It has finally reached the point in the semester where you’ve have had your first test, maybe your first not-so-great grade and all of us are lacking on sleep. You...
Intramural Sports: The Rundown
ECU Intramurals offers a variety of different sports, with some of the most popular being football, basketball and soccer! With so many organizations and sports, there is no shortage of...
CRW Alumnus Officiates Army/Navy Game
With the college football season recently coming to an end, ECU Campus Recreation & Wellness would like to take a minute to recognize ECU alumnus Todd Riddick for...