Making the Most of Shorter Days
As we near the colder weather, Seasonal Affective Disorder (SAD) can be approaching. SAD is a type of depression that’s related to changes in seasons, most often times during the...
Well-Being Archives
National Breast Cancer Awareness Month
This month, join the Well-Being Collective as we stand in solidarity with those battling breast cancer and aim to spread awareness throughout the ECU community. According to the CDC, each...
FluFest 2023
What is FluFest 2023? FluFest is a yearly on-campus flu clinic event hosted by ECU Health & Well-Being! It is open to the whole Greenville community as well as ECU...
National Recovery Month: Running for Recovery
September is National Recovery Month! This is an observance that aims to spread awareness of mental health struggles and to provide a supportive space for those who are in recovery...
Are You the Imposter?
Welcome back to Pirate Nation! This month, the CRW Well-Being Collective would like to welcome you back and help you gear up for another great school year. Whether this will...
Joining the Morning Club: A Guide to Becoming a Morning Person
I don’t know about you, but I am always super jealous of those that can get up in the morning and start their days off with a routine. I tend...
Smile More!
Did you know that smiling makes you happier? Even if it's a fake smile! It is proven that every time you smile, your body releases chemicals that make you feel...
Small Habits that make Big Changes
I have had a lot of experience as a 24-year-old college student and want to share what has helped me the most throughout my academic journey over the past 7...
The Benefits of Journaling
What is Journaling? Journaling is keeping a record of your thoughts, feelings, emotions, and more. Your journal can be written, typed, or even drawn. Some journals come with existing prompts...
How To Prevent or Recover From Academic Burnout
Academic burnout is when a student feels overwhelmed, unmotivated, exhausted, etc. from school. It can happen at any time throughout the school year from feeling like they have too much...