Random Acts of Kindness
Congratulations to everyone for making it through the January milestone! As we all begin to settle into another month of this new year, it remains important to set aside time to...
Well-Being Archives
What Is Heart Month?
What is Heart Month? Heart Month is celebrated every February by the National Heart, Lung, and Blood Institute to encourage heart healthy habits in individuals everywhere. Heart Month is also...
Tackling the New Semester
If you struggled to find a rhythm or routine while taking classes last year, do not stress-- you weren’t alone. Fall 2020 challenged us all to re-evaluate how we learn...
New Year’s Resolutions
Setting achievable New Year’s Resolutions can sometimes be a daunting task. Holiday seasons of enjoying sweet treats and big meals with friends and family can result in individuals feeling pressured...
Well-Being Coaching
Pirates, are you feeling stressed and overwhelmed? Are you struggling to make healthful life choices? Consider making an online appointment with one of Campus Recreation & Wellness’s Well-Being Coaches to...
Lavender Infused Heating Pads
Lavender infused heating pads offer so many advantages to those dealing with stress and anxiety. Heating pads are a great source of comfort and when combined with essential oils like...
Cancer Screening Guidelines
Cancer is a tough battle. It is a disease that takes a physical, mental, and emotional toll on those that it affects, both directly and indirectly. There is no distinct...
Fresh Check Day
In case you missed our Live Fresh Check Day sessions, you can still participate and be eligible for prizes up until Tuesday, Oct. 13 by watching our recorded videos and...
Foods That Help Fight Germs
Introduction: Natural fruits, vegetables, and herbs are integral components of a healthy diet that provide benefits beyond vitamins and minerals. Plants also possess phytochemicals that can help support our immunity...
Becoming More Mindful
Mindfulness is the practice of becoming more aware by paying attention to the present moment and can be practiced almost anywhere. While the definition and act of mindfulness sounds simple,...