New Year’s Resolutions
Setting achievable New Year’s Resolutions can sometimes be a daunting task. Holiday seasons of enjoying sweet treats and big meals with friends and family can result in individuals feeling pressured...
Setting achievable New Year’s Resolutions can sometimes be a daunting task. Holiday seasons of enjoying sweet treats and big meals with friends and family can result in individuals feeling pressured...
Pirates, are you feeling stressed and overwhelmed? Are you struggling to make healthful life choices? Consider making an online appointment with one of Campus Recreation & Wellness’s Well-Being Coaches to...
Lavender infused heating pads offer so many advantages to those dealing with stress and anxiety. Heating pads are a great source of comfort and when combined with essential oils like...
Happy Birthday! The 21st Birthday Project celebrates ECU students as they enter a new season of adulthood and creates awareness surrounding harmful drinking patterns through a virtual one-on-one session. During these...
In case you missed our Live Fresh Check Day sessions, you can still participate and be eligible for prizes up until Tuesday, Oct. 13 by watching our recorded videos and...
Yoga is an ascetic discipline that includes breathing control, meditation and the adaptation of specific body postures. Yoga originated in India more than 5,000 years ago and is practiced for...
Q: Is the Student Recreation Center open? A: Yes. The Student Recreation Center on main campus and the Health Science Campus Recreation Center are open with adjusted hours and capacity....
Campus Recreation & Wellness is excited to announce our indoor facilities will open on Tuesday, September 7th with adjusted hours and limited capacities. The two videos below will show how...
In response to Governor Roy Cooper's Executive Order No. 155, CRW brings you several virtual options available for the comfort of your personal space. Intramural Esports: Join ECU Intramural Sports...
Introduction: Natural fruits, vegetables, and herbs are integral components of a healthy diet that provide benefits beyond vitamins and minerals. Plants also possess phytochemicals that can help support our immunity...