Self Care in the New Year
The New Year is in full swing! Read the blog below for tips on how to prioritize self care as one of your New Year's resolutions!
Well-Being Archives
Celebrate YOU in ’22!
Celebrate YOU in '22 is going to be a 6-week challenge targeting our ECU Faculty, Staff, Alumni (and their households) Community who are not currently active and want to begin...
Check In on Your Mental Health
Check in on your mental health this year with Fresh Check Day. Keep reading to learn more! What is Fresh Check Day? Fresh Check Day is a program designed...
Thrifting in Greenville
Over-spending and impulse buying are problems that almost every college student faces. Saving money is hard, especially when shopping is a way to make connections with new friends! In college,...
Sunscreen 101: What You Should Know
When the school year starts winding down, all that I can think about is summer – where I am going to go, what I am going to do, and who...
Virtual Adventures: A Series: Adventure Movies
As things slowly transition back to a new normal, it can be hard to take a break, get out of the house, and make time for adventure. This is especially...
Crushing Your Finals!
Hey, Pirate Nation! As exam season closes in, we want to offer you some tips for crushing your finals! Keep reading to learn how to control your stress and prep for success. Environment: ...
Stay Focused While You Study!
Have you ever glanced down at your phone, looked up, and realized you wasted the past hour scrolling on TikTok? Getting distracted when trying to focus on a task is...
Weekend Spring Break
If you’re feeling a little burnt out at this point in the semester, you’re not alone. Having to work through fifteen weeks of classes with no true “break” for students...
Suicide Prevention
If you have struggled with suicide in the past or have lost a loved one, you are not alone. Suicide is a significant health concern worldwide. According to the American...