Happiness Week
Is your glass half-empty or half-full? Researchers have found that positive thinking can increase life span, lower levels of distress, lower rates of depression, and can lead to better cardiovascular...
Jenny Gregory Archives
Celebrate YOU in ’22!
Celebrate YOU in '22 is going to be a 6-week challenge targeting our ECU Faculty, Staff, Alumni (and their households) Community who are not currently active and want to begin...
How to plan your workout.
How To: Successfully Plan Your Workouts We’ve all been guilty of telling ourselves we are going to get in shape, go to the gym, or workout a few times. Somehow,...
Things to do in Greenville, NC!
Bored in Greenville, NC? Not anymore! Keep reading to cure your boredom because this city has it all! While Greenville is known as the home of East Carolina University, it...
Thrifting in Greenville
Over-spending and impulse buying are problems that almost every college student faces. Saving money is hard, especially when shopping is a way to make connections with new friends! In college,...
Sunscreen 101: What You Should Know
When the school year starts winding down, all that I can think about is summer – where I am going to go, what I am going to do, and who...
Pros and Cons of Owning A Dog During College
Getting a dog during college can be an exciting thought for many students who are leaving home and are experiencing their first taste of true freedom; However, many young adults...
Virtual Adventures: A Series: Adventure Movies
As things slowly transition back to a new normal, it can be hard to take a break, get out of the house, and make time for adventure. This is especially...
Crushing Your Finals!
Hey, Pirate Nation! As exam season closes in, we want to offer you some tips for crushing your finals! Keep reading to learn how to control your stress and prep for success. Environment: ...
Club Rock Climbing!
This week’s featured Club Sport at ECU Campus Recreation and Wellness is Club Rock Climbing! As an established body within ECU CRW’s Club Sports department, Club Rock Climbing strives to promote inclusion and growth...