Pump Up the Love: American Heart Health Month
It’s February which means it’s time to break out the chocolate strawberries, but not without thinking about our hearts first! According to the CDC, heart disease is the leading cause...
Our Stories Archives
Are You Ready to Thrive?
Thrive ('thriv), verb, to progress toward or realize a goal despite or because of circumstances. Picture your well-being as a car's fuel gauge, with each level representing a state of...
New Year – Intention Setting
What is an intention? A few of you might be asking yourselves, “what is an intention?”. An intention is defined as having an aim or purpose to achieve a goal....
Polar Bear Plunge 2024!
Who’s ready to take the plunge? The 28th annual Polar Bear Plunge is coming up! The Polar Bear Plunge is a tradition that was started when 35 participants jumped into the icy...
Adventure Trips – Spring 2024
From hiking to climbing to skydiving, there truly is something for everyone! The Adventure Leadership Program has so many amazing events coming up in Spring 2024. Want to learn more?...
World Kindness Day!
Did you know that November 13th is actually an international holiday? It's World Kindness Day! This holiday is celebrated by many countries around the world and dates back to a...
How to Have the Perfect November
November is a busy month, whether you're preparing for finals, traveling home for Thanksgiving, or just trying to relieve stress. Read this blog for some cozy fall activities to boost...
Making the Most of Shorter Days
As we near the colder weather, Seasonal Affective Disorder (SAD) can be approaching. SAD is a type of depression that’s related to changes in seasons, most often times during the...
Halloween Movie Night Snacks
It's officially Halloween season! Check out this blog for some fun & healthy spooky snacks for your next Halloween movie night. Read more here!
National Breast Cancer Awareness Month
This month, join the Well-Being Collective as we stand in solidarity with those battling breast cancer and aim to spread awareness throughout the ECU community. According to the CDC, each...