New Year – Intention Setting
What is an intention? A few of you might be asking yourselves, “what is an intention?”. An intention is defined as having an aim or purpose to achieve a goal....
Our Stories Archives
Polar Bear Plunge 2024!
Who’s ready to take the plunge? The 28th annual Polar Bear Plunge is coming up! The Polar Bear Plunge is a tradition that was started when 35 participants jumped into the icy...
Adventure Trips – Spring 2024
From hiking to climbing to skydiving, there truly is something for everyone! The Adventure Leadership Program has so many amazing events coming up in Spring 2024. Want to learn more?...
World Kindness Day!
Did you know that November 13th is actually an international holiday? It's World Kindness Day! This holiday is celebrated by many countries around the world and dates back to a...
How to Have the Perfect November
November is a busy month, whether you're preparing for finals, traveling home for Thanksgiving, or just trying to relieve stress. Read this blog for some cozy fall activities to boost...
Making the Most of Shorter Days
As we near the colder weather, Seasonal Affective Disorder (SAD) can be approaching. SAD is a type of depression that’s related to changes in seasons, most often times during the...
Halloween Movie Night Snacks
It's officially Halloween season! Check out this blog for some fun & healthy spooky snacks for your next Halloween movie night. Read more here!
National Breast Cancer Awareness Month
This month, join the Well-Being Collective as we stand in solidarity with those battling breast cancer and aim to spread awareness throughout the ECU community. According to the CDC, each...
FluFest 2023
What is FluFest 2023? FluFest is a yearly on-campus flu clinic event hosted by ECU Health & Well-Being! It is open to the whole Greenville community as well as ECU...
National Recovery Month: Running for Recovery
September is National Recovery Month! This is an observance that aims to spread awareness of mental health struggles and to provide a supportive space for those who are in recovery...