Mindful Meditation for Student Well-Being
With the new semester starting, I decided to try out meditation to see how it impacted my daily life within my first week of classes. Read More
Jenny Gregory Archives
How To Prevent or Recover From Academic Burnout
Academic burnout is when a student feels overwhelmed, unmotivated, exhausted, etc. from school. It can happen at any time throughout the school year from feeling like they have too much...
Do you dare to take the plunge?
Who’s ready to take the plunge? The 27th annual Polar Bear Plunge is happening this week! The Polar Bear Plunge is a tradition that was started when 35 participants jumped...
Happiness Week
Is your glass half-empty or half-full? Researchers have found that positive thinking can increase life span, lower levels of distress, lower rates of depression, and can lead to better cardiovascular...
Celebrate YOU in ’22!
Celebrate YOU in '22 is going to be a 6-week challenge targeting our ECU Faculty, Staff, Alumni (and their households) Community who are not currently active and want to begin...
How to plan your workout.
How To: Successfully Plan Your Workouts We’ve all been guilty of telling ourselves we are going to get in shape, go to the gym, or workout a few times. Somehow,...
Things to do in Greenville, NC!
Bored in Greenville, NC? Not anymore! Keep reading to cure your boredom because this city has it all! While Greenville is known as the home of East Carolina University, it...
Thrifting in Greenville
Over-spending and impulse buying are problems that almost every college student faces. Saving money is hard, especially when shopping is a way to make connections with new friends! In college,...
Sunscreen 101: What You Should Know
When the school year starts winding down, all that I can think about is summer – where I am going to go, what I am going to do, and who...
Pros and Cons of Owning A Dog During College
Getting a dog during college can be an exciting thought for many students who are leaving home and are experiencing their first taste of true freedom; However, many young adults...