Less Stress, More Success
Finals week is right around the corner. For many Pirates, that means late nights, study marathons, and maybe a little extra stress. But here’s the thing, success during finals isn’t...
Jenny Gregory Archives
College Move-In: What ECU students always forget to bring.
ECU Freshman Packing Guide: Items You’ll Wish You'd Brought Move-in day at East Carolina University is full of excitement, nerves, and (let’s be honest) a lot of sweat. With so...
Hailey Lawson: Employee Spotlight
I started working at CRW in spring 2021, I was a lonely freshman during the height of on-campus COVID regulations and I found myself spending most of my time secluded...
Rebekah Blackwelder: Employee Spotlight
I am very much a creature of habit; change is intimidating to me. I struggle with anxiety, and I knew that this huge jump would be something that would be...
Kristen Armstrong: Employee Spotlight
"Working at Campus Recreation and Wellness has been one of the best experiences of my college career. From the very beginning, it became more than just a job—it was a...
Spread the Love: Components of Healthy Relationships
Healthy relationships are fundamental to one’s overall well-being and personal growth. Whether they’re romantic, familial, or friendships, our relationships can significantly impact our mental, emotional, and even physical health. Here’s...
5 Unwritten Gym Rules You Should Know
Going to the gym can be intimidating for some, or it might be something you recently picked up and are excited about. You could even be someone who has been...
Financial Wellness Awareness Month: Navigating Nutrition on a College Budget
Maintaining a healthy diet on a college budget can be challenging, but it’s possible with planning and smart shopping. Start by meal planning and creating a shopping list based on...
We're here to help you THRIVE!
It's easy to fall into the routine of work, household chores, caregiving, sleep, and repeat, often forgetting to prioritize self-care. Perhaps you've mastered most of it, but there's that one...
The Crucial Role of Social Well-Being and Relationships in our Life
When reflecting on the most significant moments in our lives, from personal milestones like birthdays and weddings to professional achievements such as graduations and promotions, one common element stands out:...