Foods That Help Fight Germs
Introduction: Natural fruits, vegetables, and herbs are integral components of a healthy diet that provide benefits beyond vitamins and minerals. Plants also possess phytochemicals that can help support our immunity...
Well-Being Archives
Becoming More Mindful
Mindfulness is the practice of becoming more aware by paying attention to the present moment and can be practiced almost anywhere. While the definition and act of mindfulness sounds simple,...
Let’s Talk About Mental Health
As we reach the end of another semester, remind yourself of how proud you should be. Reflect on all the good you encounter each day, even when you may find...
Finding a New "Normal"
There is truly not a way to put into words what the global pandemic known as COVID-19 is doing to our society. The Coronavirus has forced the implementation of what...
Staying Afloat: Surviving the Spring Semester
It has finally reached the point in the semester where you’ve have had your first test, maybe your first not-so-great grade and all of us are lacking on sleep. You...
Keeping Organized this Semester
Keep your Syllabi Handy A first and easy step to stay organized this semester is to print off your syllabi. Having a hard copy of your class guidelines and schedule...
10 Ways to Make It Through Finals
1. Say no to procrastination “I procrastinate because it’s always worked for me.” One of the greatest lies of all time. We procrastinate because we forget, we enjoy...
Reprogram your sub conscience mind for success.
“Whatever we plant in our subconscious mind and nourish with repetition and emotion will one day become a reality.” — Earl Nightingale The actions you take on a daily basis...
Are you an unorganized mess? Me too!
In order to achieve success, you must be clear on what it is you truly want. One way to increase your focus is by setting goals. Breaking your long-term dreams...
A Note to the Class of 2023: Get Involved
Note to a Freshman: Get Involved It’s nice to think that you have it all figured out in high school. You did your four years of time, you think you’re...